{"id":26768,"date":"2026-02-25T08:04:29","date_gmt":"2026-02-25T08:04:29","guid":{"rendered":"https:\/\/priceless-herschel.185-186-170-197.plesk.page\/buffalo\/?page_id=26768"},"modified":"2026-08-11T11:54:51","modified_gmt":"2026-08-11T11:54:51","slug":"ggx","status":"publish","type":"page","link":"https:\/\/www.goldsgymyyc.com\/buffalo-run\/ggx\/","title":{"rendered":"GGX"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26768\" class=\"elementor elementor-26768\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81e975f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"81e975f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.goldsgymyyc.com\\\/buffalo-run\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Br-Boxing-Movie-1.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63475bc sc_content_align_inherit sc_layouts_column_icons_position_left animation_type_block sc_fly_static elementor-invisible\" data-id=\"63475bc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3f08c55 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"3f08c55\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-23d807f e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"23d807f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-299ae5a sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"299ae5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SPIN<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016e2bd sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"016e2bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spin, our exhilarating group fitness class, offers a high-intensity cardio experience that engages your entire body. This 45-minute session takes you on a ride through various terrains, intensities, and challenges. Guaranteed to make you sweat, Spin combines bursts of speed, climbs, and intervals for a calorie-torching workout that boosts your endurance and strengthens your legs and core. Whether you&#8217;re a cycling enthusiast or a newcomer, Spin is the perfect way to elevate your cardiovascular fitness and leave you feeling energized and accomplished!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-294fd1d e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"294fd1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13f31f6 elementor-widget__width-inherit sc_fly_static elementor-widget elementor-widget-video\" data-id=\"13f31f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.goldsgymyyc.com\/buffalo-run\/wp-content\/uploads\/2026\/03\/Br-Spinning-Class-Jodi-1.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4706f3 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"f4706f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b07eb70 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"b07eb70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a32c09e elementor-widget__width-inherit sc_fly_static elementor-widget elementor-widget-video\" data-id=\"a32c09e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.goldsgymyyc.com\/buffalo-run\/wp-content\/uploads\/2026\/03\/Br-Boxing-Movie-1.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bbbf17 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"6bbbf17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9674fb sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b9674fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BOXING+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf4623 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0bf4623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Boxing+ takes your training to the next level with a 60-minute, high-intensity workout that builds endurance, strength, and skill. This extended session combines advanced boxing combinations, core and conditioning drills, and extended rounds of circuit training for a full-body challenge. Expect to push your stamina, refine your technique, and unleash your inner fighter in a motivating, high-energy environment.<\/p><p>*Boxing equipment will be provided on a first come, first serve basis. If you have a pair, please bring your own gloves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SPIN Spin, our exhilarating group fitness class, offers a high-intensity cardio experience that engages your entire body. This 45-minute session takes you on a ride through various terrains, intensities, and&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-26768","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Group Fitness Calgary | Gold&#039;s Gym Buffalo Run<\/title>\n<meta name=\"description\" content=\"Join group fitness classes at Gold&#039;s Gym Buffalo Run, including instructor-led strength, cardio, spin and boxing workouts in a high-energy environment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldsgymyyc.com\/buffalo-run\/ggx\/\" \/>\n<meta property=\"og:locale\" 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