HYROX TRAINING AT
GOLD'S GYM
CALGARY
GET HYROX READY
Whether you’re preparing for your first HYROX race, competing for a faster time, or simply looking for a new training challenge, our HYROX Training Club builds endurance, strength and confidence to help you perform at your best.
YOUR FIRST HYROX CLASS IS ON US
Every Gold's Gym membership includes one complimentary HYROX class so you can experience the training for yourself.
Love the experience? Upgrade for more or purchase HYROX classes.
UPGRADE FOR MORE
Platinum: Unlimited HYROX group classes at the gym.
Diamond: Unlimited HYROX group classes plus programming and virtual workouts anytime, anywhere.
WHAT IS HYROX?
HYROX is a global fitness race combining endurance running with functional workout stations. Our HYROX Training Club develops the strength, conditioning, technique and pacing needed to perform at your best.
Every race alternates eight 1 km runs with eight functional stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.
8 x 1km runs
8 functional workout stations
WHAT A HYROX SESSION
INCLUDES
engine work (running & conditioning)
Structured interval or tempo training to build endurance and pacing control.
FUNCTIONAL STRENGTH
Training focused on sled work, wall balls, rowing, carries and total-body power.
HYBRID CIRCUITS
Combined running and strength stations to simulate race fatigue and transitions.
COMPETITION PREP
Strategy, pacing, technique refinement and mental resilience work for race day.
WHO IS HYROX TRAINING FOR?
HYROX is for everyone, whether you’re a beginner starting your fitness journey or an experienced athlete preparing for competition. Our training helps every fitness level build endurance, strength and confidence in a supportive environment.
All fitness levels are welcome. Workouts are scalable while maintaining HYROX race standards.
