BOOTCAMP
Bootcamp is a unique, high-intensity blend of cardio and strength-based activities that engages the entire human body. This circuit-training style workout is guaranteed to test your strength and endurance, as well as make you sweat! Activities include, but are not limited to core training, weight training, and stretch and mobility training.
BOXING+
Boxing+ takes your training to the next level with a 60-minute, high-intensity workout that builds endurance, strength, and skill. This extended session combines advanced boxing combinations, core and conditioning drills, and extended rounds of circuit training for a full-body challenge. Expect to push your stamina, refine your technique, and unleash your inner fighter in a motivating, high-energy environment.
*Boxing equipment will be provided on a first come, first serve basis. If you have a pair, please bring your own gloves.
STEP
Step is a dynamic cardio workout that combines rhythmic movements and simple choreography using an adjustable step platform. This class boosts endurance, coordination, and lower-body strength while keeping energy levels high. Perfect for all fitness levels, Step offers a fun and effective way to elevate your heart rate and improve overall fitness.
zumba
Zumba is an exhilarating and dynamic fitness class that merges lively, easy-to-follow, dance routines with cardiovascular exercises, delivering a full-body workout experience. Dive into the world of Zumba, where you will experience and engage in various dance styles that are guaranteed to get your heart pumping!
Bolly X
Bolly X at Gold’s Gym Calgary is a high-energy dance fitness class that combines Bollywood-inspired choreography with cardio to create a fun, full-body workout. Perfect for all fitness levels, BollyX improves endurance, coordination, and confidence while burning calories in an upbeat, welcoming atmosphere. Whether you’re a seasoned dancer or trying something new, you’ll leave every class feeling energized, stronger, and smiling.
Yoga
Yoga at Gold’s Gym Calgary is designed to help you build strength, improve flexibility, and find balance for both body and mind. Suitable for all fitness levels, each class combines mindful movement, controlled breathing, and gentle stretching to reduce stress, increase mobility, and enhance overall well-being. Whether you’re new to yoga or an experienced practitioner, you’ll leave feeling refreshed, stronger, and more centered.
