{"id":26715,"date":"2026-02-24T11:08:12","date_gmt":"2026-02-24T11:08:12","guid":{"rendered":"https:\/\/priceless-herschel.185-186-170-197.plesk.page\/buffalo\/?page_id=26715"},"modified":"2026-08-26T08:04:06","modified_gmt":"2026-08-26T08:04:06","slug":"hyrox","status":"publish","type":"page","link":"https:\/\/www.goldsgymyyc.com\/country-hills\/hyrox\/","title":{"rendered":"Hyrox"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26715\" class=\"elementor elementor-26715\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e411f65 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"2e411f65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-61fb3059 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"61fb3059\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-678849cd sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"678849cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HYROX TRAINING AT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e83adfd sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"4e83adfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">GOLD'S GYM<br>CALGARY<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e941340 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"1e941340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GET <span style=\"color:#FFD600\">HYROX<\/span> READY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e3148b sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"36e3148b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether you&#8217;re preparing for your first HYROX race, competing for a faster time, or simply looking for a new training challenge, our HYROX Training Club builds endurance, strength and confidence to help you perform at your best.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5267f8a7 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"5267f8a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1de0d3e7 elementor-align-left elementor-widget__width-initial elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-button\" data-id=\"1de0d3e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.goldsgymyyc.com\/country-hills\/membership\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN NOW FOR YOUR FREE HYROX EXPERIENCE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-gap-no elementor-element elementor-element-118f39ee e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"118f39ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=NCOlusrli2k&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-with-custom-width elementor-element elementor-element-2fb815e0 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"2fb815e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb63d7e sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"7bb63d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOUR FIRST <span style=\"color:#FFD600\">HYROX<\/span> CLASS IS ON US<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4597e981 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"4597e981\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-35db6406 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"35db6406\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7a05a9 elementor-widget__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"4d7a05a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEvery Gold's Gym membership includes one complimentary HYROX class so you can experience the training for yourself. <br><br>Love the experience? Upgrade for more or purchase HYROX classes.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7615cf84 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"7615cf84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e16b42b elementor-position-block-start elementor-view-default elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"4e16b42b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-plus-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4770d8c9 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"4770d8c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UPGRADE FOR MORE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55f9c922 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"55f9c922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Platinum:<\/strong> Unlimited HYROX group classes at the gym.<br \/><strong style=\"font-size: 18px; background-color: transparent;\">Diamond:<\/strong><span style=\"font-size: 18px; background-color: transparent;\"> Unlimited HYROX group classes plus programming and virtual workouts anytime, anywhere.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca9ac01 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"ca9ac01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-740fac7 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"740fac7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9be1a2 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"b9be1a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/GERARD-1-1.png\" class=\"attachment-full size-full wp-image-28460\" alt=\"\" srcset=\"https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/GERARD-1-1.png 1200w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/GERARD-1-1-300x300.png 300w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/GERARD-1-1-1024x1024.png 1024w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/GERARD-1-1-150x150.png 150w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/GERARD-1-1-768x768.png 768w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/GERARD-1-1-370x370.png 370w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/GERARD-1-1-120x120.png 120w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/GERARD-1-1-840x840.png 840w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/GERARD-1-1-410x410.png 410w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-202a1b2 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"202a1b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-521c7d6 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"521c7d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT IS <span style=\"color:#FFD600\">HYROX?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b47a9 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b7b47a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>HYROX is a global fitness race combining endurance running with functional workout stations. Our HYROX Training Club develops the strength, conditioning, technique and pacing needed to perform at your best.<\/p><p>Every race alternates eight 1 km runs with eight functional stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-gap-no elementor-element elementor-element-b3e9a08 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"b3e9a08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2d1d5d9 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"2d1d5d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba52950 elementor-view-stacked elementor-position-inline-start elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-shape-circle elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"ba52950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-running\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t8 x 1km runs\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1010a05 elementor-view-stacked elementor-position-inline-start elementor-widget-mobile__width-inherit elementor-shape-circle elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"1010a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-weight-hanging\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t8 functional workout stations\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d32a59d elementor-widget-divider--view-line sc_fly_static elementor-widget elementor-widget-divider\" data-id=\"d32a59d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7112373 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"7112373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"188\" src=\"https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/hyrox-icons-1-1024x188.png\" class=\"attachment-large size-large wp-image-28461\" alt=\"\" srcset=\"https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/hyrox-icons-1-1024x188.png 1024w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/hyrox-icons-1-300x55.png 300w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/hyrox-icons-1-768x141.png 768w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/hyrox-icons-1-1536x283.png 1536w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/hyrox-icons-1-2048x377.png 2048w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/hyrox-icons-1-370x68.png 370w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/hyrox-icons-1-840x155.png 840w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/hyrox-icons-1-410x75.png 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-with-custom-width elementor-element elementor-element-39b2bf17 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"39b2bf17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cafdd81 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"1cafdd81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT A <span style=\"color:#FFD600\">HYROX<\/span> SESSION<br>INCLUDES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1485cf3d e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"1485cf3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7787a0e5 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"7787a0e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23ab00f elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"23ab00f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-running\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tengine work (running &amp; conditioning)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStructured interval or tempo training to build endurance and pacing control.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1911986f e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"1911986f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f58539d elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"7f58539d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-weight-hanging\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFUNCTIONAL STRENGTH\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTraining focused on sled work, wall balls, rowing, carries and total-body power.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-366d4be9 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"366d4be9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f531b elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"b0f531b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-sync-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHYBRID CIRCUITS\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCombined running and strength stations to simulate race fatigue and transitions.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-615fa701 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"615fa701\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8011d1 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start sc_fly_static elementor-widget elementor-widget-icon-box\" data-id=\"2d8011d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M441.95,91.701l-22.925-22.925V0l-71.323,73.871l-5.094,58.587l-73.871,73.871c-5.095,0-7.642,0-12.736,0   c-28.02,0-50.945,22.925-50.945,50.945c0,28.02,22.925,50.945,50.945,50.945s50.945-22.925,50.945-50.945   c0-5.094,0-7.642-2.547-12.736l73.871-73.871l58.587-5.095l73.871-73.871H441.95z\"><\/path>\t<\/g><\/g><g>\t<g>\t\t<path d=\"M393.552,193.592h-2.547l-35.662,38.209c2.547,7.642,2.547,17.831,2.547,25.473c0,56.04-45.851,101.891-101.891,101.891   s-101.891-45.851-101.891-101.891S199.96,155.383,256,155.383c10.189,0,17.831,2.547,25.473,2.547l38.209-38.209v-2.547   c-20.378-7.642-40.756-12.736-63.682-12.736c-84.06,0-152.836,68.776-152.836,152.836S171.94,410.109,256,410.109   s152.836-68.776,152.836-152.836C408.836,234.348,403.741,213.97,393.552,193.592z\"><\/path>\t<\/g><\/g><g>\t<g>\t\t<path d=\"M487.801,152.836l-38.209,35.662c5.095,20.378,10.189,43.304,10.189,68.776c0,112.08-91.701,203.781-203.781,203.781   S52.219,369.353,52.219,257.274S143.92,53.493,256,53.493c22.925,0,45.851,5.095,68.776,12.736v-2.547l38.209-38.209   C329.871,10.189,294.209,2.547,256,2.547C115.9,2.547,1.274,117.174,1.274,257.274S115.9,512,256,512   s254.726-114.627,254.726-254.726C510.726,219.065,503.085,183.403,487.801,152.836z\"><\/path>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCOMPETITION PREP\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStrategy, pacing, technique refinement and mental resilience work for race day.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5944b3e4 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"5944b3e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-189b176e e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"189b176e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-723137f5 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"723137f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHO IS <span style=\"color:#FFD600\">HYROX<\/span> TRAINING FOR?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb38f66 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"2eb38f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>HYROX is for everyone, whether you&#8217;re a beginner starting your fitness journey or an experienced athlete preparing for competition. Our training helps every fitness level build endurance, strength and confidence in a supportive environment.<\/p><p><strong>All fitness levels are welcome.<\/strong> Workouts are scalable while maintaining HYROX race standards.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d72eb12 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"1d72eb12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69f01d29 sc_fly_static elementor-widget elementor-widget-video\" data-id=\"69f01d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/GERARD-3-1.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-with-custom-width elementor-element elementor-element-3ab24c0f e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"3ab24c0f\" data-element_type=\"container\" data-e-type=\"container\" id=\"hyrox-access\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9ea4166 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"9ea4166\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc28b89 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"4dc28b89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1448\" height=\"1086\" src=\"https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/8f39c78f-c3fd-43a6-ba25-c14db94e429c.png\" class=\"attachment-full size-full wp-image-28351\" alt=\"\" srcset=\"https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/8f39c78f-c3fd-43a6-ba25-c14db94e429c.png 1448w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/8f39c78f-c3fd-43a6-ba25-c14db94e429c-300x225.png 300w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/8f39c78f-c3fd-43a6-ba25-c14db94e429c-1024x768.png 1024w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/8f39c78f-c3fd-43a6-ba25-c14db94e429c-768x576.png 768w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/8f39c78f-c3fd-43a6-ba25-c14db94e429c-370x278.png 370w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/8f39c78f-c3fd-43a6-ba25-c14db94e429c-840x630.png 840w, https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/8f39c78f-c3fd-43a6-ba25-c14db94e429c-410x308.png 410w\" sizes=\"(max-width: 1448px) 100vw, 1448px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60e39f97 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"60e39f97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a280ac sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"67a280ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">READY TO TRAIN <span style=\"color:#FFD600\">HYROX?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67dd7e0c sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"67dd7e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Build your engine. Build your strength. Get HYROX ready.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa24ae elementor-align-left elementor-tablet-align-center elementor-mobile-align-center sc_fly_static elementor-widget elementor-widget-button\" data-id=\"7aa24ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.goldsgymyyc.com\/country-hills\/membership\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HYROX ACCESS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>HYROX TRAINING AT GOLD&#8217;S GYMCALGARY GET HYROX READY Whether you&#8217;re preparing for your first HYROX race, competing for a faster time, or simply looking for a new training challenge, our&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-26715","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HYROX Training Calgary | Gold&#039;s Gym Country Hills<\/title>\n<meta name=\"description\" content=\"Train for HYROX at Gold&#039;s Gym Country Hills with coached hybrid workouts, functional conditioning and strength training for race-day performance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldsgymyyc.com\/country-hills\/hyrox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HYROX Training Calgary | Gold&#039;s Gym Country Hills\" \/>\n<meta property=\"og:description\" content=\"Train for HYROX at Gold&#039;s Gym Country Hills with coached hybrid workouts, functional conditioning and strength training for race-day performance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goldsgymyyc.com\/country-hills\/hyrox\/\" \/>\n<meta property=\"og:site_name\" content=\"Gold&#039;s Gym Country Hills\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GoldsGymCalgary\" \/>\n<meta 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