{"id":26768,"date":"2026-02-25T08:04:29","date_gmt":"2026-02-25T08:04:29","guid":{"rendered":"https:\/\/priceless-herschel.185-186-170-197.plesk.page\/buffalo\/?page_id=26768"},"modified":"2026-08-19T17:40:48","modified_gmt":"2026-08-19T17:40:48","slug":"ggx","status":"publish","type":"page","link":"https:\/\/www.goldsgymyyc.com\/country-hills\/ggx\/","title":{"rendered":"GGX"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26768\" class=\"elementor elementor-26768\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81e975f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"81e975f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=duzT-LfPyns&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63475bc sc_content_align_inherit sc_layouts_column_icons_position_left animation_type_block sc_fly_static elementor-invisible\" data-id=\"63475bc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3f08c55 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"3f08c55\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-23d807f e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"23d807f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-299ae5a sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"299ae5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BOOTCAMP <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016e2bd sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"016e2bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bootcamp is a unique, high-intensity blend of cardio and strength-based activities that engages the entire human body. This circuit-training style workout is guaranteed to test your strength and endurance, as well as make you sweat! Activities include, but are not limited to core training, weight training, and stretch and mobility training. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-294fd1d e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"294fd1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13f31f6 sc_fly_static elementor-widget elementor-widget-video\" data-id=\"13f31f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/06\/Copy-of-CH-Boot-cap-Trisha.mov\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4706f3 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"f4706f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b07eb70 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"b07eb70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a32c09e sc_fly_static elementor-widget elementor-widget-video\" data-id=\"a32c09e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/06\/Copy-of-CH-Boxing-Clas-Robin-.mov\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bbbf17 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"6bbbf17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9674fb sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b9674fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BOXING+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf4623 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0bf4623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Boxing+ takes your training to the next level with a 60-minute, high-intensity workout that builds endurance, strength, and skill. This extended session combines advanced boxing combinations, core and conditioning drills, and extended rounds of circuit training for a full-body challenge. Expect to push your stamina, refine your technique, and unleash your inner fighter in a motivating, high-energy environment.<\/p><p>*Boxing equipment will be provided on a first come, first serve basis. If you have a pair, please bring your own gloves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7dddf8 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"b7dddf8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e2ad5a3 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"e2ad5a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9337b6 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"e9337b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">STEP <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21fda1a sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"21fda1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Step is a dynamic cardio workout that combines rhythmic movements and simple choreography using an adjustable step platform. This class boosts endurance, coordination, and lower-body strength while keeping energy levels high. Perfect for all fitness levels, Step offers a fun and effective way to elevate your heart rate and improve overall fitness.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8e5b79 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"c8e5b79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5388343 sc_fly_static elementor-widget elementor-widget-video\" data-id=\"5388343\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/06\/Copy-of-CH-Step-Class-.mov\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eed6ffe e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"eed6ffe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-27baddd e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"27baddd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-292e00a sc_fly_static elementor-widget elementor-widget-video\" data-id=\"292e00a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/06\/Zumba-Class.mov\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef46d7d e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"ef46d7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4de1a15 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"4de1a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">zumba<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c736ac sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"4c736ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Zumba is an exhilarating and dynamic fitness class that merges lively, easy-to-follow, dance routines with cardiovascular exercises, delivering a full-body workout experience. Dive into the world of Zumba, where you will experience and engage in various dance styles that are guaranteed to get your heart pumping!\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef13581 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"ef13581\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2d9935e e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"2d9935e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3153ad2 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"3153ad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bolly X<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1303cce sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1303cce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bolly X at Gold&#8217;s Gym Calgary is a high-energy dance fitness class that combines Bollywood-inspired choreography with cardio to create a fun, full-body workout. Perfect for all fitness levels, BollyX improves endurance, coordination, and confidence while burning calories in an upbeat, welcoming atmosphere. Whether you&#8217;re a seasoned dancer or trying something new, you&#8217;ll leave every class feeling energized, stronger, and smiling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f448ceb e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"f448ceb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5541a8b sc_fly_static elementor-widget elementor-widget-video\" data-id=\"5541a8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/BollyX-ok.mov\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74ef539 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"74ef539\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-43c380f e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"43c380f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a00293 sc_fly_static elementor-widget elementor-widget-video\" data-id=\"8a00293\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.goldsgymyyc.com\/country-hills\/wp-content\/uploads\/2026\/08\/Yoga-Class.mov\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be175ed e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"be175ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bdf67f sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"9bdf67f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yoga <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-366ac9c sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"366ac9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga at Gold&#8217;s Gym Calgary is designed to help you build strength, improve flexibility, and find balance for both body and mind. Suitable for all fitness levels, each class combines mindful movement, controlled breathing, and gentle stretching to reduce stress, increase mobility, and enhance overall well-being. Whether you&#8217;re new to yoga or an experienced practitioner, you&#8217;ll leave feeling refreshed, stronger, and more centered.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BOOTCAMP Bootcamp is a unique, high-intensity blend of cardio and strength-based activities that engages the entire human body. This circuit-training style workout is guaranteed to test your strength and endurance,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-26768","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Group Fitness Calgary | Gold&#039;s Gym Country Hills<\/title>\n<meta name=\"description\" content=\"Join group fitness classes at Gold&#039;s Gym Country Hills, with instructor-led strength, cardio, and conditioning workouts for different fitness levels. 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