DOUGLASDALE

GRAND OPENING WEEK

PARTY MONDAY

SEPTEMBER 13TH 

7:00 PM - 90'S THEMED ZUMBA CLASS 

Bring your best 90's inspired gear and dance your heart away!

No registration required. 

WINNER WEDNESDAY 

4:00-6:00PM - BENCH PRESS COMPETITION 

*WIN FREE GYM TIME*

Bench your bodyweight for as many reps as possible!

 

*No registration required.

 

4:00PM - 6:00PM - PUSH UP COMPETITION :

 

Perform as many push-ups as possible without pausing!

 

*No registration required. 

SEPTEMBER 15

RELAXING FRIDAY

SEPTEMBER 17

6:00PM - YOGA AND MEDITATION:

 

Bring a mat and let your body relax to the calming sounds of water with our guided yoga and meditation.

*No registration required.

SNACK TUESDAY

SEPTEMBER 14TH

9:00 AM - YOGA AND HEALTHY TREATS

3:00 PM GROUP WORKOUT 

*WIN FREE GYM TIME*

 

DEADLIFT / PULL UP LADDER (Location: Squat racks)

This is a Personal Trainer Lead Workout. Weight and movements will be scaled your level of experience.

 

No registration required. 

TEAM THURSDAY 

SEPTEMBER 16

5:00PM - 6:00PM - Basketball Free Throw Competition:

 

Perform as many baskets from the free throw line. 3 warm-up shots. 15 shots to count.

*No registration required.

 

6:00PM - 8:00 PM - DODGEBALL:

 

Register your teams of 6, or register yourself and we will make the teams!

 

Do this by emailing claudia@goldsgymcalgary.com. We will email you the instructions package to be prepared for game day!

SUPER SATURDAY

SEPTEMBER 18

3:00PM - 6:00PM

CHEVY MALIBU AND HARLEY DAVIDSON GIVEAWAY!

OUR PARTNERS GIVEWAY! 

MUSIC 

FOOD 

AND MUCH MORE!