SPIN
Spin, our exhilarating group fitness class, offers a high-intensity cardio experience that engages your entire body. This 45-minute session takes you on a ride through various terrains, intensities, and challenges. Guaranteed to make you sweat, Spin combines bursts of speed, climbs, and intervals for a calorie-torching workout that boosts your endurance and strengthens your legs and core. Whether you’re a cycling enthusiast or a newcomer, Spin is the perfect way to elevate your cardiovascular fitness and leave you feeling energized and accomplished!
BOXING+
Boxing+ takes your training to the next level with a 60-minute, high-intensity workout that builds endurance, strength, and skill. This extended session combines advanced boxing combinations, core and conditioning drills, and extended rounds of circuit training for a full-body challenge. Expect to push your stamina, refine your technique, and unleash your inner fighter in a motivating, high-energy environment.
*Boxing equipment will be provided on a first come, first serve basis. If you have a pair, please bring your own gloves.