top of page


Free Weights


We offer a comprehensive range of equipment to meet your strength training needs. Among our diverse selection, we proudly present our iconic free weight section – a cornerstone for those seeking to sculpt their bodies, build muscle, and enhance overall strength.

Personal Training


Our certified and experienced personal trainers are dedicated to helping you achieve your fitness goals with personalized attention, expert guidance, and a tailored workout experience. Whether you're a beginner looking to establish a solid foundation or an experienced athlete aiming for specific achievements, we're here to support you on your fitness journey.




We've curated an exceptional selection of cardio equipment to elevate your cardiovascular fitness and help you achieve your health and wellness goals. Our state-of-the-art cardio area is designed to provide a diverse range of options, catering to all fitness levels and preferences.

Functional Training


Welcome to our Functional Training area, a dedicated space designed to empower you with functional movements that enhance your everyday life and athletic performance. Functional training focuses on dynamic exercises that mimic real-life activities, helping you build strength, improve flexibility, and boost overall functionality


GYM80 Equipment


King of Machines - Our Gym80 equipment line, exclusive to Gold's Gym DC Metro, features strength training machines crafted by the world's most revolutionary equipment manufacturer. Built in Germany, this equipment focuses on biomechanics, unsurpassed quality and durability in every piece. Ask a team member to introduce these machines into your workout routine today. 

Olympic Lifting Platforms


Our Olympic lifting platforms provide a space for safer lifting and a space for you to build your legacy of strength. It does not just absorb noise but also cushions the force, stopping a shock back through your arms, making it easier on your joints. 

Untitled design (20).png

Group Cycle


Join our invigorating spin classes led by certified instructors. These high-energy sessions are designed to boost cardiovascular fitness, burn calories, and improve leg strength.

IMG_1298 (1).png

Recovery Room

Our dedicated Recovery Room is designed to enhance your post-workout recovery experience and promote overall well-being. This space is strategically equipped with amenities and features tailored to optimize muscle recovery, reduce inflammation, and rejuvenate your body after a challenging workout.

  • Hydromassage Beds

  • VIP Lounge

  • Women's Lounge

Screenshot 2024-06-21 135131.png

Group Fitness Classes


We offer free group fitness classes with a wide variety of options. Members can enjoy diverse workouts, from yoga to high-intensity interval training, all included in the membership.

Kids Club

Some of our locations provide a Kids Club where children can play and stay engaged while parents enjoy free group fitness classes. This service offers a variety of activities for kids, ensuring a fun and safe environment.



bottom of page