NO EXTRA FEE, UNLIMITED CLASSES!
At no extra fee, join our fun and unique classes taught everyday at all locations.We have a class for everyone. From High Intensity Training classes to slower-paced relaxing Yoga.
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Group Fitness Classes
Total Body Sculpt
A 45-minute high rep, low weight full body workout designed to strengthen, tone and torch 300+ calories. High energy instructors guide you through compound movements that target all major muscle groups so you see results fast. Using an adjustable barbell, weight plates, and body weight, Total Body Sculpt combines squats, lunges, presses, and curls with functional integrated exercises so you see results fast! Total Body Sculpt is your new favourite workout class.
BollyX
BollyX is a Bollywood-inspired cardio dance-fitness program that combines dynamic choreography with the hottest music from around the world. It is a 50-minute cardio class that has choreography which cycles between higher and lower-intensity dance sequences that can help you burn around 500-800 calories per session.
Yoga
Combine traditional yoga and breathing techniques with music, strength and cueing to leave your mind and body feeling open, strong, and zen! Yoga classes include both YIN (soft) and YANG (power), which means your muscles will feel stretched out and relaxed while also becoming lean, strong and conditioned. Yoga is practiced to align, strengthen and promote flexibility in the body. Explore your body’s range of motion with standing postures, backbends, forward folds, twists and hip openers. Gold’s Gym yoga classes are for every level, every body, and every goal. Burn 300-500 calories per class and improve how your body moves to help with your compound lifts on the weight floor!
Yoga Sculpt
The perfect combination of classic yoga movements and postures with added hand weights, resistance bands and loud music to get you pumped up, sweaty and strong! Target your legs, arms and core and burn up to 500 calories in our Yoga Sculpt classes. Gold’s Gym Yoga Sculpt will bring your heart rate up, strengthen your entire body and mind. Expect to feel challenged, strong, and proud after completing a yoga sculpt class!
Zumba®
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. Our high-energy classes are set to upbeat music and feature choreographed dances. Zumba® is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
STRONG Nation™
STRONG Nation™ by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the beat, helping you make it to that last rep, and maybe even five more ;).
Cardio Box
Shadow box to the beat! A calorie torching, 45-minute cardio class using classic shadow boxing combinations, core work, and bodyweight exercises will leave you feeling strong, fierce, and ultra sweaty! If you have never thrown a punch before, no worries - you will be guided through the class and no prior knowledge of boxing is required! Get ready to hit heavy, sweat it out, and leave feeling like a total badass ;)
Cardio Dance
Cardio Dance is a full body workout with a focus on basic dance choreography. It is a high energy, aerobic workout that is fun and groovy! Learn simple dance combos and keep your heart rate up the entire class to burn a ton of calories! Perfect for anyone that likes to dance, sweat and move to the best music.
Step
Step Aerobics is a classic that’s been around for decades! It stands the test of time because it delivers incredible results in a fun, and upbeat manor; targeting your core, arms, legs, glutes and back! You’ll move through a choreographed routine, stepping up, down, and all around, to upbeat music, all while getting your heart pumping and your body moving! Step is suitable for everyone, beginners, intermediate and advanced. It continues to grow with you as you progress and challenge yourself in your fitness journey.
Deep Stretch
Find space in your muscles, tendons and connective tissues with Gold's Gym's Deep Stretch class. This is the perfect way to find more mobility for your heavy lifts at the gym, increase flexibility and posture, prevent injury, and learn to quiet your mind. Deep Stretch focuses on long holds in supportive yoga postures, and calm music by candle light to help wind down your day. Perfect for beginners, and advanced yogis!
PLATINUM CLASSES
HIIT Circuit
(Formerly Fast Fit) Work through several stations of High Intensity Interval Training (HIIT) activity in our Platinum Room. switching off and on for several rounds. Come in, work hard, sweat and then go home and curse your instructor’s name kind of class ;). Utilize both body weights, machines and even accessories like slug weights and tires for a gruelling mind and body workout! Torch calories, sweat out your day, and learn the fundamentals to increasing strength and muscle growth.
High Intensity Interval Training combines short bursts of intense exercise with periods of rest or low-intensity exercise. The perfect mix of cardio, aerobic, and resistance training. Gold’s Gym HIIT circuit classes result in the body burning calories at a higher rate up to 48-72 hours later. HIIT training can help increase metabolism and are effective in building and recruiting type 2 fast twitch muscle. HIIT Circuit (Fast Fit) classes are one of the best perks of our Platinum Memberships!
Boxing
Exclusive to our Platinum Members - Gold’s Gym boxing class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories. Incorporate the use of heavy bags, circuits and pads for a full body, calorie burning workout. Gold’s Gym boxing is a 45-minute fitness class that features high-intensity cardio, muscle sculpting strength training and TONS of punches. Our captivating coaches guide you through a powerful mind and body experience designed to bring out your inner champion. All fitness levels welcome!
Kickboxing
Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. At Gold’s Gym, Kickboxing is a fun, challenging way to improve your heart and joint health, and increase strength, balance, and coordination.
Functional Training
The body is stronger when it can work together as a whole unit. Lets reconnect with our bodies to further develop our “mind to muscle connection”, making us safer and more capable in life. Working on full body movements, rhythmic breathing focus, unilateral movements, balance, and stabilizer muscle strengthening, come train your body for the activities performed in your daily life.