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The Influence of Music When Exercising

When we think about the music we listen to, it's likely that we tend to gravitate towards the newest song on your current playlist. But did you know that music can affect more than just your ears?

For some people, music is an essential part of their workout. Whether you're running, lifting weights or cycling, music can help keep you going, elevate a mood and motivate you to reach your personal bests.


But, why?


High-tempo and high-intensity music has been shown to have a wide range of effects on the body, from boosting mood to increasing overall athletic performance. The ability to focus, improve confidence, and even improve recovery. Music has a wide range of benefits that can come in handy when it's time to burn some calories too.


  • Listening to motivational music increases running endurance by 17.5%

  • High tempo music improves walking endurance by 44%

  • Listening to music during exercise increased endurance by 65%




By incorporating the right kind of music into your workout, you can unleash a wider range of benefits when it comes to fitness and exercise.


With us, music isn’t just music, but the drive for a greater motivation during training, and because of all the positive impacts, we have now partnered with 2 amazing DJs at our Northgate and Douglasdale locations to create playlists that will push you to new limits and make training feel like a party.



Our mission is to provide you with a fun, safe and effective workout experience, where your body feels fresh and energized for the rest of your day.

Golds Gym Calgary believe in the power of music, and that it can be used to motivate people to achieve their goals. We're here to inspire you to push past your own limits and become stronger.

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